mona54's Journal, 05 March 2022

116.0 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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712 kcal

Fat: 42.80g | Prot: 41.08g | Carb: 38.76g.   Breakfast: Milram Müritzer Käse, Gut & Günstig Streichzart, Harry Dinkel Sandwich, Kaffee. Lunch: Tomaten, Mühlenhof Kassler Minutensteak, Friweika Kartoffelsalat mit Gurke. Dinner: Friweika Kartoffelsalat mit Gurke, Mühlenhof Geflügel Fleischkäse. more...

1783 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...