Tastymeerkat's Journal, 01 July 2009

Tastymeerkat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2009

167.6 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2009:

1459 kcal

Fat: 67.46g | Prot: 62.53g | Carb: 129.99g. Breakfast: Coffee, grapefruit. Lunch: strawberries. Dinner: pork sausage, bbq, chicken breast. Snacks/Other: twix, vodka. more...

2338 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tastymeerkat's weight history

view complete history

Tastymeerkat's Journal, 01 July 2009

Submit a Comment

Other Related Links

Members

Tastymeerkat's weight history