Weigh In record (no journal entry) for 18 April 2011
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2011:
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1957 kcal
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Fat: 60.30g | Prot: 232.75g | Carb: 123.13g.
Breakfast: lucerne cottage cheese 22g pro in 2 servings, banana, Egg (Whole), Milky Whey. Lunch: Gala Apples, Boneless Skinless Chicken Breast. Dinner: California Mix, Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: tilapia, Milky Whey, Almonds. more...
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losing 4.2 lb a week
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Kevin204's weight history
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