wendylinkous's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:
855 kcal Fat: 40.50g | Prot: 17.00g | Carb: 105.00g.   Breakfast: Disney Magic Selections Snack Cheese. Lunch: Great Value Chewy Granola Bar - Almond Sweet and Salty. Dinner: Doritos Cool Ranch Tortilla Chips, Publix Red Delicious Apple (Large), M&M's Salty & Sweet Snack Mix. Snacks/Other: Emerald Cocoa Roast Almonds (Emerald), Jell-O Sugar Free Creme Brulee Rice Pudding. more...
1499 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week



     
 

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