Weigh In record (no journal entry) for 18 April 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1785 kcal
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Fat: 15.26g | Prot: 76.57g | Carb: 365.84g.
Breakfast: banana, coffee with creamer. Lunch: deli ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), banana, fresh fruit salad. Dinner: lean shake, banana, deli ham, lettuce salad. Snacks/Other: banana, fresh fruit salad, latte. more...
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gaining 0.7 lb a week
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