lazarussid's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2014:
873 kcal Fat: 48.66g | Prot: 95.53g | Carb: 10.03g.   Breakfast: Egg White, Garlic, Mt. Olive Roasted Red Peppers, Sole Bonta Roasted Tomatoes. Lunch: Tuna. Dinner: Cheddar Cheese, Trader Joe's Boneless Beef Rib Eye Steak. more...
gaining 1.4 lb a week

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