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2500 5:15
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187.2 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2508 kcal
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Fat: 72.72g | Prot: 200.50g | Carb: 269.03g.
Breakfast: مخبز التنور الصحي خبز الشعير, Walnuts, Egg Yolk, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Hershey's كاكاو طبيعي غير محلى, ندى حليب قليل الدسم خالي من اللاكتوز, ندى فول مدمس بالخلطة المصرية, SIAFA SAGAI DATE, ندى فول مدمس بالخلطة اللبنانية. Lunch: Red Onions, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables. Dinner: Roasted Almonds, Carrots, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple. Snacks/Other: باجة فصفص مصري مملح, Maltesers Original. more...
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losing 4.6 lb a week
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