Ross29's Journal, 17 June 2014

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 34.95g | Prot: 151.15g | Carb: 174.14g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Almond Breeze Unsweetened Chocolate Milk, Banana, Egg, Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Skinless Chicken Breast, Hardee's Fried Chicken Breast, Dinner Rolls, Great Value Original Beef Jerky, Coors Original Beer. Snacks/Other: Goose Island IPA Beer, Harpoon Brewery Hard Cider. more...

2274 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...