KCdaBaller's Journal, 17 June 2014

225.0 lb Lost so far: 9.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 54.13g | Prot: 192.51g | Carb: 239.35g.   Breakfast: ABB Pure Pro 50 - Chocolate, Banana. Lunch: Bunny Bread Large White Bread, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Skinless Chicken Breast, Powerade Mountain Berry Blast (20 oz). Dinner: Freebirds White Chicken, Freebirds Refried Beans (Freebird), Freebirds Mixed Greens, Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Snacks/Other: Publix Red Seedless Grapes, Red Delicious Apples, Strawberries, Pineapple, Watermelon. more...

2986 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...