Weigh In record (no journal entry) for 17 June 2014
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1019 kcal
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Fat: 42.29g | Prot: 90.47g | Carb: 36.19g.
Breakfast: McDonald's Egg McMuffin (No Muffin), Ideal Protein Cappuccino Drink Mix. Lunch: Cooked Mature Onions (from Fresh), Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carbonated Water Unsweetened, Vodka, Schwan's Filet Mignon, Cooked Asparagus (from Fresh). more...
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losing 0.4 lb a week
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rubyg2004's weight history
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