Weigh In record (no journal entry) for 05 March 2022
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230.2 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1778 kcal
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Fat: 73.64g | Prot: 72.36g | Carb: 195.81g.
Breakfast: Tea with Milk and Sugar, Butter (Salted) , Woolworths Fruit Hot Cross Bun. Lunch: Tomatoes, Mayonnaise, Woolworths Wholemeal Bread. Dinner: S&B Golden Curry Sauce Mix. Snacks/Other: Tip Top The One Soft White Sandwich Bread, Gatorade Lemon Lime, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 5.4 lb a week
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