Weigh In record (no journal entry) for 17 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1910 kcal
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Fat: 79.47g | Prot: 66.90g | Carb: 239.83g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Corn Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Beef Stew with Vegetables, White Dinner Rolls. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2254 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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