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20%
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1510 kcal
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Fat: 51.37g | Prot: 61.10g | Carb: 229.11g.
Breakfast: Apples, Steel Cut Oats. Lunch: grilled onions, marinara, garlic sauce, potato wedges, whole wheat bun, grilled portobello. Snacks/Other: Mini Ice Cream Bars, Smart Bran Cereal, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), Clover Honey, walnut halves, ostrim. more...
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losing 4.9 lb a week
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