Weigh In record (no journal entry) for 18 April 2011
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1485 kcal
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Fat: 28.80g | Prot: 86.37g | Carb: 184.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lsa, Flavoured Oats, Cappucino Skim Milk (Regular). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Quick Loss Meal Replacement, Cappucino Skim Milk (Regular). Dinner: Cheese and Spinach Filled Cannelloni, Lettuce Salad with Assorted Vegetables, Red Table Wine, Sour Dough Bread, Minestrone Soup. Snacks/Other: Lowfat Plain Yogurt. more...
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losing 1.9 lb a week
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