Weigh In record (no journal entry) for 04 March 2022
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304.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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717 kcal
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Fat: 33.05g | Prot: 44.53g | Carb: 57.59g.
Breakfast: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter (No Sugar or Salt Added), Dempster's 100% Whole Wheat Bread, Kirkland Signature Greek Yogurt (Cup), Neilson Dairy 18% Table Cream, Coffee. Lunch: Grissol Melba Toast, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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gaining 1.3 lb a week
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