Kreed13's Journal, 16 June 2014

211.4 lb Lost so far: 34.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 56.93g | Prot: 87.58g | Carb: 113.20g.   Breakfast: Sunsweet Dried Pitted Prunes, Cauliflower, Beefsteak Bread Soft Rye Bread, Castle Wood Reserve Pepper Jack Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Avocados , Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Mowers Zero soup w/ ch veggies & Rotel1--1/8, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Mt. Olive Pepperoncini, Kroger Large Pitted Black Olives, Tomatoes, olive garden olive garden italian 4 cheese shredded cheese, Olive Garden Italian Salad Dressing, Great Value Real Bacon Pieces, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Spanish Style, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets. more...

2386 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...