Weigh In record (no journal entry) for 18 April 2011
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1621 kcal
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Fat: 52.40g | Prot: 67.03g | Carb: 230.38g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Sugar Free French Vanilla, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Junior Turkey Sandwich, Diet Coke 20 oz bottel, Extra Thin Pretzels. Dinner: asparagus, Ghee (Clarified Butter), bacon, crab cake. Snacks/Other: nut-rition energy bar, mulberries, Banana, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
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losing 1.4 lb a week
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