Weigh In record (no journal entry) for 04 March 2022
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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521 kcal
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Fat: 13.51g | Prot: 20.36g | Carb: 83.39g.
Breakfast: Salada de Frutas. Lunch: Couve Couve, Ovo, Antepasto de Berinjela, Arroz Branco (Cozido). Snacks/Other: Melão, Tirolez Queijo tipo Cottage Zero Lactose, Fit Food Biscoito de Arroz . more...
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losing 1.5 lb a week
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