Weigh In record (no journal entry) for 04 March 2022
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2282 kcal
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Fat: 49.02g | Prot: 67.53g | Carb: 198.57g.
Breakfast: Fried Egg, Great Value White American Cheese, Thomas' Original English Muffins, Unsweetened Iced Tea. Lunch: Del Taco Salsa (Side), Unsweetened Iced Tea, Del Taco Value Taco (Crunchy). Dinner: Campbell's Classic Chicken Noodle Soup, Private Selection Jumbo Shrimp with Cocktail Sauce, Trader Joe's Fish Sticks, Heinz Organic Tomato Ketchup. Snacks/Other: Red Table Wine , Trader Joe's Baked Cheese Crunches, Bear Republic Racer 5, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2956 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Apple Health - 13 hours. more...
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losing 0.1 lb a week
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