Weigh In record (no journal entry) for 03 March 2022
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2254 kcal
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Fat: 88.20g | Prot: 131.43g | Carb: 238.98g.
Breakfast: Ricolino Lunetas, Los Volcanes Queso Oaxaca, Bistec de Res, Tortilla de Maíz, Tortillas de Maíz, Costco Carne al Pastor. Lunch: Plátano, Andatti Capuchino Moka. Dinner: Costco Carne al Pastor, Tortilla de Maíz, Hellmann's Mayonesa Light 55% Menos Calorias, Fibra Xotzil Salvado de Trigo, Mi Reina Tortillas de Harina de Trigo Integral, Aguacate, KIR Jamón Virginia de Pavo, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Lala Queso Oaxaca. more...
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gaining 3.9 lb a week
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