LTHOMP56's Journal, 04 March 2022

I stayed the same but I was worried after munching randomly on nuts all last weekend.

92.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 65.29g | Prot: 64.86g | Carb: 219.36g.   Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Pepperidge Farm Texas Toast - Garlic, Kraft Shredded Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, 3 Pepper & Onion Blend, Traditional Favorites Four Cheese Pasta Sauce, Spaghetti. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Mixed Nuts, Mcdonald's Sweet Tea (Medium). more...