Weigh In record (no journal entry) for 17 June 2014
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249.5 lb
Lost so far: 13.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2157 kcal
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Fat: 94.41g | Prot: 105.06g | Carb: 183.17g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Tuna in Water (Canned), Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Red Onions, Black Olives, Cucumber (Peeled). Dinner: Publix Fried Chicken Breast, Watermelon, Publix Southern Style Potato Salad. Snacks/Other: Ore-Ida Shoestrings French Fried Potatoes, America's Choice Natural Almonds, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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3292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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