Weigh In record (no journal entry) for 04 March 2022
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240.0 lb
Lost so far: 14.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1802 kcal
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Fat: 30.48g | Prot: 150.05g | Carb: 238.46g.
Breakfast: 365 Sugar Free Dark Chocolate Baking Chips, Better Body Foods Organic PB Fit Peanut Butter Powder, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides Chocolate, Navels Oranges. Lunch: Asparagus , Iron Chef General Tso's Sauce & Glaze, Wegmans Organic Boneless Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Sweet Potato, Chicken Drumstick, Steamed or Boiled Without Shell Lobster. more...
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losing 5.6 lb a week
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