Weigh In record (no journal entry) for 17 June 2014
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1440 kcal
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Fat: 41.56g | Prot: 60.55g | Carb: 205.77g.
Breakfast: Great Value Frozen Whole Strawberries, Banana, Fresh Express Baby Spinach. Lunch: Chicken Drumstick, White Rice, Goya Green Pigeon Peas. Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor, Post Honey Bunches of Oats Honey Roasted, Great Value Lactose Free Fat Free Milk, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: M&M's Peanut M&M's, Domino Sugar Sugar, Bigelow Tea Peppermint Herb Tea, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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