Weigh In record (no journal entry) for 04 March 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2107 kcal
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Fat: 42.32g | Prot: 129.11g | Carb: 307.40g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Dinner: Esselunga Mandorle Sgusciate, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Biscotto dei Grandi con Gocce di Cioccolato Plasmon MIO, Ultra Fine Oats Chocolate Bulkpowders MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 7.7 lb a week
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