Weigh In record (no journal entry) for 04 March 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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3568 kcal
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Fat: 78.64g | Prot: 185.63g | Carb: 506.69g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Fage Fruyo Cocco 1,3%, Riso. Dinner: Gimar Sashimi di Salmone, Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Buitoni Pasta Sfoglia, Exquisa Fiocchi di Latte con Yogurt. more...
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losing 1.5 lb a week
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