Weigh In record (no journal entry) for 18 April 2011
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1444 kcal
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Fat: 27.53g | Prot: 48.35g | Carb: 255.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples (Without Skin), Lemon Juice. Lunch: Ham Sandwich with Spread. Dinner: Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 11.3 lb a week
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