Weigh In record (no journal entry) for 17 June 2014
|
225.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2014:
|
1478 kcal
|
Fat: 62.42g | Prot: 104.95g | Carb: 133.41g.
Breakfast: Apples , Tera's Whey Bourbon Vanilla, Bananas , Merex Fresh Blueberries, Lifeway Foods Original Kefir. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Food Club Sliced Black Olives, Baby Spinach, Cottage Cheese , Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red) . more...
|
|
2488 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|