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Was up to 220 but back down again.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2919 kcal
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Fat: 118.53g | Prot: 121.42g | Carb: 348.01g.
Breakfast: Chick-fil-A Chicken Biscuit, Dole Organic Bananas, International Delight Amaretto Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Broccoli, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Baked Potato (Peel Eaten), Butter , Sprite Sprite (12 oz), Daisy Sour Cream. Dinner: Grated Dry Cheddar or American Type Cheese, Butcher Box Pulled Pork, Great Value Hot Dog Buns. more...
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losing 0.9 lb a week
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