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Gewichtsabnahme, aber habe auch gestern zu wenige Kalorien zu mir genommen 😓
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185.8 lb
Lost so far: 41.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1388 kcal
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Fat: 60.39g | Prot: 73.00g | Carb: 132.43g.
Breakfast: REWE Bio Nuss-Nougat Creme Vegan, Dr. Oetker Creme Vega, Dinkelbrot. Lunch: Zucchini, Tofu Natur, Kikkoman Sojasoße. Dinner: ASIA Wok Gemüse. Snacks/Other: Raffaello Raffaello, Linessa Schoko, Pfanner Der Grüne. more...
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losing 2.3 lb a week
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Juliane.Schw.'s weight history
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