Weigh In record (no journal entry) for 18 April 2011
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181.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1165 kcal
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Fat: 74.74g | Prot: 78.70g | Carb: 30.04g.
Breakfast: provolone cheese, tomato, deli ham, deli sliced turkey, lettuce. Lunch: kraft olive oil mayonaise, cucumber, onion, green pepper, salad dressing, salad mix. Dinner: brocolli, fat free jello gelatin, atkins caramel moussebar, cheddar cheese, baked chicken breast. Snacks/Other: celery, cheddar cheese, black olives. more...
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losing 7.0 lb a week
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