Weigh In record (no journal entry) for 18 April 2011
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2115 kcal
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Fat: 69.76g | Prot: 166.84g | Carb: 205.01g.
Breakfast: 100% Whole Grain Oatmeal. Dinner: Italian Salad Dressing, Shredded Sharp Cheddar Cheese, WRP-ITZ LO CRB WHEAT, Extra Lean Ground Beef. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Pears, Meal Replacement Bar - Chocolate Peanut Butter, meal replacement shake, Hard-Boiled Egg, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery. more...
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losing 14.0 lb a week
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