Weigh In record (no journal entry) for 18 April 2011
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1151 kcal
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Fat: 50.10g | Prot: 32.32g | Carb: 142.71g.
Breakfast: Oat So Simple (Sweet Cinnamon). Lunch: Sunbites, Slim A Soup. Dinner: Mini Onion Bhajis, American Style Slim Fries, Thick Pork Sausages. Snacks/Other: Lightly Salted Spreadable Butter, Bread Seeded Batch, Crunchy Peanut Butter, Instant Coffee. more...
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2547 kcal
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Activities & Exercise:
knitting - 5 hours, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 2.2 lb a week
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Sally Bentley's weight history
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