Sally Bentley's Journal, 11 April 2011

168.9 lb Lost so far: 11.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 30.65g | Prot: 34.32g | Carb: 137.68g.   Lunch: Low Fat Yogurt, Meringue Nests, Juicy Fruit Twist. Dinner: Haddock and Chips Meal. Snacks/Other: Sunbites, Instant Coffee. more...

2453 kcal

Activities & Exercise: knitting - 6 hours, Sitting - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...