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Sally Bentley
Journal
28 Mar 11
Sally Bentley's Journal, 28 March 2011
Sally Bentley's Profile
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Weigh In record (no journal entry) for 28 March 2011
173.1 lb
Lost so far:
7.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1397 kcal
Fat: 45.96g | Prot: 55.15g | Carb: 179.13g.
Breakfast:
Oats So Simple Sultanas, Raisins, Cranberry & Apple.
Lunch:
Slim A Soup.
Dinner:
Egg Custard Pie, Egg Fried Rice, Beef in Blackbean Sauce.
Snacks/Other:
Instant Coffee.
more...
2251 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 3.3 lb a week
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