Sally Bentley's Journal, 19 March 2011

180.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 41.58g | Prot: 39.42g | Carb: 214.43g.   Breakfast: Oats So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Baked Cheese N Onion, Lightly Salted Spreadable Butter, Crackerbread. Dinner: Homefries, Deep Pan Four Cheese Pizza, Bacon Double Cheeseburger Pizza. Snacks/Other: Smokey Bacon, GFY Date and Walnut Slice, Instant Coffee. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...