Weigh In record (no journal entry) for 17 June 2014
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246.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1299 kcal
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Fat: 44.91g | Prot: 35.09g | Carb: 174.21g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Aldi Jagdwurst, Deli Reform Die Leichte, WEFA Dinkel Roggenbrot. Snacks/Other: Gold Berry Williams Christ Birnen, Deit Deit Zuckerfrei Orange, Lorenz Naturals Leicht, Tassimo Cappuccino, Sweet Family Würfelzucker, EDEKA Aprikosen. more...
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losing 0.8 lb a week
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