Weigh In record (no journal entry) for 18 April 2011
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151.7 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1976 kcal
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Fat: 79.61g | Prot: 57.59g | Carb: 254.42g.
Breakfast: Schoko M�sli Klassisch, Nutella. Lunch: Exot. Gemüsepfanne Thai-Curry, White Rice. Dinner: Tortellini Käse-Sahne-Sauce, Spaghetti. more...
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3210 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 1 minute, Housework - 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 43 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
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gaining 2.1 lb a week
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mondzo_ë's weight history
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