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Dammit Dammit!!! these weekends make it so hard to keep it clean!!! grrrrrr
start of week 3 of the sleek geek winter challenge... working out at bootcamp 2-3 times a week and mini bootcamp and trail runs on saturday, i thought it would help with the weekend weight but allas not to be.
forever thankful i am out of the 66kg platue tho..
back on the wagon for me :)
have a great skinny week all.
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145.3 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1168 kcal
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Fat: 30.37g | Prot: 90.17g | Carb: 137.29g.
Breakfast: Paprika, Cherry Tomatoes, Egg. Lunch: Sweet and Sour Sauce (Dry, Dehydrated), Tomato Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green Peas (Frozen), Chicken Breast. Dinner: Lettuce, Tuna in Water (Canned). Snacks/Other: Bakers Marie Biscuits, Biltong, Dried Prune. more...
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1993 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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