Weigh In record (no journal entry) for 17 June 2014
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1921 kcal
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Fat: 71.37g | Prot: 76.89g | Carb: 244.93g.
Breakfast: Koffie met Melk. Lunch: Granny Smith Appels, Gerlinéa Repas Hyperproteine. Dinner: Carrefour Gehaktballen, Tomaten, Bereide Champignons (in Olie Bereid), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Aldi Fijne Boterwafels, Kellogg's Mini Breaks, Koffie met Melk, Milsa Magere Chocomelk, Koffie met Melk, Sultana Fruitbiscuit Volkoren, Sultana Fruitbiscuit Volkoren, Granny Smith Appels, Koffie met Melk. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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