Weigh In record (no journal entry) for 03 March 2022
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190.8 lb
Lost so far: 52.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1091 kcal
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Fat: 16.42g | Prot: 51.51g | Carb: 138.76g.
Breakfast: Kiwi Fruit. Lunch: Pina Colada, Sushi. Dinner: Truly Strawberry Lemonade Hard Seltzer, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Fairlife High Protein Vanilla. more...
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losing 7.0 lb a week
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