Weigh In record (no journal entry) for 03 March 2022
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1550 kcal
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Fat: 108.03g | Prot: 52.94g | Carb: 70.40g.
Dinner: Kroger Colby Jack Shredded Cheese, Kroger Chicken Tenders, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Red Onions, Mezzetta Garlic Stuffed Olives, Egg. more...
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losing 7.0 lb a week
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