Weigh In record (no journal entry) for 16 June 2014
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239.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1383 kcal
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Fat: 41.46g | Prot: 103.41g | Carb: 152.13g.
Breakfast: Coffee, Giant Food Bananas (Large). Lunch: Costco Italian Ciabatta Buns, Cooked Carrots, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheese Pizza. Snacks/Other: Cream (Half & Half), Coffee, Apples. more...
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gaining 0.6 lb a week
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