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2400 +Cardio 640 4:30
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2397 kcal
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Fat: 77.64g | Prot: 188.83g | Carb: 233.32g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Puck بوك Cheese Slices Low Fat, خبز تنور صحي خبز تنور بحبة البركة, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk, Egg White. Lunch: Veal Sirloin (Lean Only), الهاون جريش, نادك زبدة طبيعية. Dinner: Kanzi Apple, شوفان فلندي شوفان عضوي, Peanut Butter & Co Smooth Operator, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Banana, Macadamia Nuts, Nestlé TOLA, باجة فصفص مصري مملح. more...
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losing 6.2 lb a week
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