Weigh In record (no journal entry) for 17 June 2014
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1693 kcal
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Fat: 72.76g | Prot: 91.75g | Carb: 173.60g.
Breakfast: Pan di Spagna. Lunch: LD Market Trippa al Sugo, Olio d'oliva. Dinner: Grana Padano Grana Padano, Fagiolini Verdi Cotti (da Freschi), Findus Croccole, Asiago, Formaggio di Capra, Kraft Sottilette le Classiche, Prosciutto Cotto Tagliato Fresco, Tramezzino. Snacks/Other: Pesca. more...
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gaining 2.3 lb a week
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