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aliss
Journal
17 Apr 11
aliss's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
134.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 April 2011:
1492 kcal
Fat: 45.76g | Prot: 74.01g | Carb: 204.79g.
Breakfast:
sugar free hazelnut creamer, atkins chocolate chip granola.
Lunch:
athenos pita chips, lean cuisine deluxe pizza.
Dinner:
green beans canned, lean cuisine meat lasagna.
Snacks/Other:
weight watchers giant bar, capuccino, zone bar.
more...
1864 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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