jenhoven's Journal, 03 March 2022

309.4 lb Lost so far: 38.6 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 138.52g | Prot: 85.74g | Carb: 117.54g.   Breakfast: Granola, Starbucks Pistachio Latte (Venti), Hard-Boiled Egg, Taco Bell Hot Sauce, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Avocados, Olive Oil, Earthbound Farm Romaine, Skinless Chicken Breast, Marie's Creamy Avocado Poblano Dressing, Spinach, Arugula Lettuce, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Macadamia Nuts. more...

3713 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...