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380-45-130 / 315-55-140
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2339 kcal
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Fat: 45.29g | Prot: 131.72g | Carb: 356.53g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Mulino Bianco Girotondi, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Dinner: Esselunga Mandorle Sgusciate, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Ultra Fine Oats Chocolate Bulkpowders MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate. more...
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gaining 15.4 lb a week
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