Weigh In record (no journal entry) for 03 March 2022
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1360 kcal
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Fat: 25.50g | Prot: 64.00g | Carb: 223.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Quaker 100% Whole Grain Oatmeal, Stroope's Raw Unfiltered Honey. Snacks/Other: Tropical Fields Dried Mango. more...
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losing 0.5 lb a week
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