Weigh In record (no journal entry) for 16 June 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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4216 kcal
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Fat: 165.45g | Prot: 205.46g | Carb: 383.14g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Milk (Nonfat), Kroger Vanilla Yogurt Covered Raisins, Strawberries. Lunch: P.F. Chang's Orange Peel Chicken, P.F. Chang's Kung Pao Chicken, P.F. Chang's Chicken Fried Rice, P.F. Chang's Egg Rolls. Dinner: Ralphs Pepperjack Cheese, Kroger Hard Salami, Trader Joe's Spinach Artichoke Dip, Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jason's Deli Turkey Wrap. Snacks/Other: Widmer Hefeweizen, Leinenkugel Summer Shandy, Planters Cocktail Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cellucor C4 Extreme. more...
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4424 kcal
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Activities & Exercise:
Desk Work - 5 hours and 37 minutes, Standing - 2 hours and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 3 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Conditioning exercise (health club) - 21 minutes. more...
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gaining 1.4 lb a week
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